Suggested Menu
| Daily |
Up to one pint of skimmed milk |
| Breakfast |
Fresh fruit or fruit juice
Cereal (with skimmed milk and sugar)
Bread or toast
Tea or coffee (skimmed milk and sugar) |
| Mid-morning |
Tea or coffee (skimmed milk and sugar)
Fruit juice, Bovril or square
Fruit or suitable biscuit (if desired) |
| Lunch |
Cold lean meat, cottage cheese or fish
Salad
Bread
Pudding (as for Dinner) |
| Mid-afternoon |
As mid-morning |
| Dinner |
Clear soup (not cream), fruit juice or melon
Lean meat, poultry or white fish (cooked without fat)
Potato, rice or pasta (cooked without fat)
Fruit, sorbet, jelly, meringues, low fat yogurt or milk pudding (made
with skimmed milk) |
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