| Cereals |
Bread; crispbread; water biscuits; breakfast cereals (excluding those containing
nuts); rice and pasta |
| Cheese |
Cottage cheese freely |
| Fish |
White fish: steamed, poached, baked or grilled without fat |
| Fruit |
Fresh, canned, dried, stewed or frozen |
| Meats |
Lean beef, lamb, veal, rabbit, ham and bacon: grilled, steamed or boiled |
| Milk |
Fresh skimmed milk, commercially prepared skimmed milk (up to one pint daily);
Low fat plain or fruit yogurt |
| Poultry |
Chicken; turkey (skin removed) |
| Potato |
Cooked without added fat or oil |
| Preserves |
Jam; honey; marmalade; syrup |
| Puddings |
Sorbet; Meringues; low fat yogurt; jelly; milk pudding (made with milk from allowance) |
| Seasonings |
All usual seasonings, bottled pickles and sauces made without fat
Marmite; bovril; stock cubes |
| Sweets |
Polo mints; barley sugars; pastilles; jellied or boiled sweets; liquorice |
| Vegetables |
Cooked without added fat or oil |
